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Bibliografia

Di seguito pubblichiamo i link ai riferimenti bibliografici del libro, raggruppati per capitolo di pertinenza.

Le meraviglie del corpo umano

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52,
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55,

Un nuovo concetto di salute

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2,
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3,
2,

Salute e saggezza - Gli insegnamenti dei nostri Antenati

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1a,
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Genetica: non usiamola come scusa

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72,

I migliori alleati della salute e i suoi nemici

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64,

L'elefante nella stanza e i sassolini nella scarpa

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61,
61a,
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65,
66,
67,
68,
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69a,
69b,
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75a,
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152,
153,
154,
155,
156,
157,
158,
159,
160,
161,
162,
163,
164,
165,
166,

La salute al contrario

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La salute nel verso giusto: la medicina dello stile di vita

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Malattia: un'occasione di rinascita

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38,
79,
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40,
34,
35,
33,
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37,
38,
105,
106,
107,
108,
109,
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104,

A che punto siamo?

Consigli per imparare a volersi bene

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2,
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4,
5,

Acqua e bevande

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62,
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60,
61,
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48,
49,
50,
51,
52,
65,
66,
67,
68,
69,
70,
71,
72,
73,
74,
75,
76,
77,

Alimentazione sana

1,
2,

Alimentazione consapevole e dipendenza da cibo

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28,

Alimenti biologici e pesticidi

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7,
9,
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11,

Ansia e umore basso

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Attività fisica

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Calorie e dimagrimento

Cancro: prevenirlo con la dieta e lo stile di vita

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7,
8,
9,
9a,

Colesterolo alto: come gestirlo?

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10,
17,
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11,
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16,
33,
22,
24,
25,
23,
29,
30,
31,
37,
38,
34,
39,
32,
21,
36,
26,
27,
28,
35,
40,
41,
42,

Consigli alimentari per anziani

1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,

Depurazione e disintossicazione

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36,
37,
38,
39,
40,
26,
27,
28,
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51,
52,
53,
54,
55,
56,
12,
13,
14,
15,
16,
17,
41,
42,
43,
44,
45,
46,
47,
18,
3,
19,
20,
21,
22,
23,
24,
25,
57,
58,
59,
60,
61,
62,

Dieta mediterranea

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1a,
2,
6,
4,
5,
6,
7,
8,
9,
10,
11,

Dieta vegetariana e vegana

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25,

Digiuno intermittente

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28,
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33,
34,
35,
36,
37,
38,
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40,

Educazione alimentare dei bambini

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11,
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30,

Glicemia alta - pericoli e prevenzione

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42,
43,
44,
45,
46,
47,
48,
49,
50,

Igiene: né troppa, né troppo poca

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2,
3,
4,
5,
6,
7,
8,
9,
10,
4,
12,
13,

Infiammazione cronica e inflammaging

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2,
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5,
6,
7,
8,
9,
10,
11,

Inquinamento e i suoi pericoli

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5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,

Integratori alimentari (informazioni generali)

Longevità - come vivere più a lungo

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2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
30,
31,
32,
33,
24,
25,
26,
20,
15,
18,
19,
16,
22,
23,
27,
28,
29,
19,
17,

Meditazione

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40,
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42,
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44,
45,
46,
47,
48,
49,
50,
17,
18,
19,
60,
12,
13,
14,
15,
16,
23,
24,
35,
36,
56,
57,
58,
51,
52,
53,
54,
55,
31,
32,
33,
34,
37,
20,
21,
22,
7,
8,
9,
10,
11,
59,
25,
26,
27,
28,
29,
30,
1,
2,
3,
4,
5,
6,

Musicoterapia

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5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
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19,
20,

Nature therapy

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11,
12,
13,
14,
15,
16,
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18,
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20,
21,
22,
23,
24,
25,

Pet therapy

26,
27,
28,
29,
30,
31,
32,
33,
34,
35,
36,
37,
38,

Pressione alta: come gestirla
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2,
3,
4,
5,
6,
7,
23,
24,
25,
26,
28,
27,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
8,
9,
29,
30,
31,

Ridere: benefici della risata

1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,

Salute del cervello

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2,
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4,
5,
6,
16,
17,
18,
19,
13,
14,
15,
7,
8,
8,
22,
20,
21,
9,
10,
11,
12,
23,
24,
25,
26,
27,
28,
29,
30,
31,
31a,
32,
33,
34,
35,
36,
37,
38,
39,
40,
41,
42,
43,
44,
45,
46,
47,
48,
49,
50,
51,
52,
53,

Salute delle ossa
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2,
3,
4,
5,
6,
9,
10,
11,
12,
13,
14,
4,
8,
15,
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28,
29,
30,
31,
32,
33,
34,
35,
36,
37,
38,
39,
40,
41,
42,
43,

Smettere di fumare

1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,

Sole: danni e benefici

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3,
3,
4,
5,
6,
7,
8,
14,
12,
9,
10,
11,
13,
52,
53,
54,
55,
43,
44,
45,
46,
56,
57,
47,
48,
49,
50,
51,
37,
38,
39,
40,
34,
35,
36,
22,
23,
24,
29,
30,
31,
32,
33,
41,
42,
15,
16,
17,
18,
19,
20,
21,
25,
26,
27,
28,
58,

Sonno: perché è importante

1,
1,
2,
3,
4,
5,
7,
8,
9,
10,
11,
12,
13,
14,
15,
16,
17,
18,
19,
20,
21,
22,
6,
23,
24,
25,
26,
27,
28,

Stanchezza e mancanza di energie
1,
2,
3,
4,
5,
7,
6,
8,
9,
Stress (gestione dello stress)
1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
22,
29,
27,
30,
26,
28,
14,
21,
16,
17,
18,
19,
20,
25,
24,
14,
23,
15,

Superfoods e junk foods

15,
16,
17,
18,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
105,
106,
118,
119,
120,
121,
122,
123,
124,
125,
126,
127,
128,
129,
130,
115,
116,
117,
10,
11,
12,
13,
14,
59,
60,
61,
62,
63,
64,
65,
66,
67,
68,
69,
70,
71,
72,
73,
74,
75,
76,
77,
78,
79,
80,
81,
82,
83,
84,
85,
86,
87,
88,
89,
90,
91,
92,
93,
94,
95,
97,
98a,
99,
100,
101,
102,
103,
104,
107,
108,
109,
110,
111,
112,
113,
114,
131,
132,
133,
134,
135,
136,
137,
138,
139,
140,
141,
142,
143,
144,
145,
146,
147,
148,
149,
150,
151,
152,
153,
29,
30,
31,
32,
33,
34,
35,
36,
37,
38,
39,
40,
41,
42,
43,
44,
45,
46,
47,
48,
49,
50,
51,
52,
53,
54,
55,
56,
57,
584,
1,
2,
3,
4,
5,
6,
7,
8,
9,
154,
155,
156,
157,
158,
159,
160,
161,
162,
163,
164,
165,
166,
167,
168,

Talassoterapia: curarsi con il mare

1,
2,
3,
1,
4,
5,
6,
7,
8,
9,

Terme, saune e balneoterapia

1,
2,
3,
4,
5,
6,
7,
8,
9,
10,
11,
12,
13,
14,
31,
32,
33,
34,
35,
36,
37,
28,
29,
30,
42,
43,
26,
27,
15,
16,
40,
41,
17,
18,
19,
20,
21,
24,
25,
38,
39,
22,
23,
44,
45,
46,
47,
48,
49,
50,
51,

Yoga

1,
2,
3,
4,
5,
6,
37,
38,
39,
40,
31,
32,
33,
34,
35,
36,
13,
14,
19,
20,
21,
22,
23,
24,
25,
26,
27,
28,
29,
30,
15,
16,
17,
18,
7,
8,
9,
10,
11,
12,
41,
42,
43,
44,
45,
46,
47,
48,
49,
50,
51,
52,
53,
54,
55,

Zone blu - dove vivono i centenari

1,
2,
3,
4,
5,
6,
1,
7,
8,
9,
10,
11,
12,
13,

Zone blu - ripensare il proprio modo di vivere
2,
3